About Autus
Autus is the Latin word for growth. As the founder of Autus Counselling and Wellbeing, I believe that everyone is capable of personal growth. This leads to a deeper sense of self, improved confidence and the ability to adapt to life's challenges.
By providing humanistic and integrative counselling we can work together to explore and understand the issues you may be facing. This means I can offer a tailored approach to counselling sessions using techniques which are appropriate to you as the client, for example, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), mindfulness and creative interventions.
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Counselling & Wellbeing
I work with all ages and offer counselling and well-being support for​;
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Anxiety & Depression
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Self-esteem and body image
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School transitions and anxiety
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Chronic illness and disabilities
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Carers and parents
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People who are neurodivergent
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Relationships
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Stress and low mood
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LGBTQ+
​My counselling work is mainly online, working nationally, across the UK. Well-being services include online and face-to-face interventions with schools and businesses in Lincolnshire.​
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Experience & Qualifications
Before founding Autus I worked as a manager for a not-for-profit company, supporting health and well-being in the community. I have several years of experience working with children, young people, and families struggling with mental health in the community and the school environment. My qualifications include...
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Level 4 Diploma in Counselling
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Mental Health First Aid
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Safeguarding
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Youth Work
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BA Honors Degree
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I am Registered as a BACP (MB ACP) member and hold all relevant insurance.
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Our Services
40 British pounds
Bespoke packages to suit your needs, from 1-1 support to workshops and creative interventions
Based on requirement
Based on requirement